Traveling? Be sure to take this with you

Vapur water bottle

Vapur water bottle

Traveling this winter? Hate throwing away unused or partially empty single use water bottles?

Did you know that the Vapur bottle is the perfect water bottle for travel.

Don’t you hate when you buy a water bottle and have to throw it away at the gate or worse at security?  We understand the logic but we cringe every time we see waste. That’s why we are so thankful for the Vapur water bottles.

If you need a water bottle that is portable and folds up readily when you are through using it, then the Vapur anti-water bottle is the answer.

1. The vapur bottle is portable,
so you can fill it up at home or at the airport once you’ve made it through the gate

Vapur water bottle on purse

Vapur water bottle on purse

2. The Vapur bottle is foldable and does not take a lot of room.  It’s flat and foldable so no need to carry bulky reusbale water bottles as the vapur bottle is a better choice due to it’s compactness.

3. The Vapur water bottle is BPA free and made in the USA

This bottle, which comes in such colorful hues such as green, purple, blue, and pink as well as a more subdued shade of smoke, can be easily transported in your pocket, glove compartment or purse whenever it’s not being making the Vapur bottle the perfect choice for travel!

Click here to check out the Vapur bottles

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Salad – Thanksgiving Slaw (Serves 6)

Using a little bit of cranberries as one of the ingredients, the following easy recipe for slaw makes a great addition to Thanksgiving dinner. Paleo food and easy paleo recipe
Slaw Ingredients
6 cups of shredded coleslaw
1 tablespoon lemon juice
1 tablespoon fresh parsley (minced)
Sprinkling of slivered almonds
½ cup of mayonnaise ( egg free)
2/3 cups cranberries (dried)
–Mix the above ingredients in a bowl. Cover the bowl and refrigerate before serving.

Posted in Food Allergies, Food- Recipes, recipes by Donna

Dessert – Vegetarian Pumpkin Pie (Makes Six Servings)

Naturally, you can’t have a Thanksgiving meal without a dessert of pumpkin pie. The following recipe will be savored by vegetarians and non-vegetarians alike.
Pureed pumpkin (16 ounce can)
Nine inch pie crust (whole grain- dairy free gluten free)
¾ cup soft tofu (silken)
½ cup granulated sugar
1/4 teaspoon nutmeg
1 teaspoon cinnamon
–Preheat your oven to 350 degrees Fahrenheit
–In a food processor, combine the pumpkin with the soft tofu, sugar, nutmeg and cinnamon, and mix until smooth.
–Pour the concoction into the crust and bake for approximately 45 minutes.
–Cool the pie before cutting it into wedges and serving it for dessert.

Posted in Pregnancy Tips by admin

Vegetable Side Dish – Butternut Squash (Serves Six)

Vegetable Side Dish – Butternut Squash (Serves Six)
A Thanksgiving classic, the following recipe is simple to make and will appreciated by all the guests at your Thanksgiving table.
One big squash (butternut)
1 tablespoon of dairy free butter ( earth balance butter)
Dash of salt
Dash of nutmeg
–Slice the squash lengthwise in two. Place each half face-up in a microwave-safe dish in a little bit of water and cover. Microwave for approximately ten minutes.
–Take the squash out of the microwave and allow it to cool before taking out the seeds and throwing them away.
–Remove the pulp and put it in a serving dish, mixing in the margarine.
–Mash the vegetable until it has a smooth consistency.
–Sprinkle on the nutmeg and salt and microwave again for five minutes before serving.

Posted in Food Allergies, Food- Recipes, recipes by Donna

Vegetarian Recipes for Thanksgiving

You can have a hearty and healthy feast for Thanksgiving, even if you don’t make turkey or meat the mainstay of the meal. The following dishes can be included in the festivities and will all be well-received by all of your Thanksgiving guests. After the meal, take a walk and don’t forget to bring your safe, reusable water bottle for hydration purposes.

Main Dish – Corn Pie – (makes 6 servings) – This entrée, similar to a recipe that was contrived by Native Americans, is an appropriate as well as delicious vegetarian dish for the Thanksgiving table.
Corn Pie Ingredients
2 cups fresh corn
2 cups pinto beans
2 cups tomatoes
1 teaspoon chili powder
½ teaspoon dried oregano
¼ teaspoon ground cumin
Dash of salt
1 Tablespoon olive oil
1 chopped onion
1 diced red bell pepper
2 minced cloves of garlic
Topping for Pie
1 ¼ cups cornmeal
1 cup cheddar cheese (daiya Cheese)
5 cups of water
Dash of salt
–Heat the olive oil in a large skillet. Add the chopped onion and sauté it while adding the diced bell pepper and minced garlic. Sauté the mixture until the onion becomes a light brown.
–Add the corn, pinto beans, and tomatoes to the above mix and sprinkle the chili powder, dried oregano, and ground cumin over the vegetables. Stir and leave on low heat for approximately ten minutes. Add the salt before removing the mixture from the burner.
Topping Directions—
–In a large saucepan, bring the water to a vigorous boil. Carefully dispense the cornmeal into the water, and stir the mix so it’s free from lumps. After you’ve added all the cornmeal, add the salt and let the pan sit, covered, for approximately 15 minutes on low heat, stirring the cornmeal every now and then.
–Preheat the oven to 350 degrees Fahrenheit
–Add the olive oil to a fairly large baking dish (1 ½ quarts) and cover the inside of the dish with half of the prepared cornmeal.
–Pour the mix of vegetables from the skillet into the dish and add the cheddar cheese before topping off with the rest of the cornmeal.
–Bake the pie for approximately 50 minutes or until the top is golden brown. Remove the pie from the oven and let it cool for about 15 minutes. Cut the pie into squares for serving.

Posted in Food Allergies, Food- Recipes by Donna

Vapur bottles the perfect choice for travel

Travel Made Easy: Using the Vapur Bottles  the Perfect Choice for Travel

Vapur bottles are Easily Portable

Vapur bottles

Vapur bottles

Travelling this holiday season? Tired of Throwing away unused water bottles?

If you need a water bottle that is portable and folds up readily when you are through using it, then the Vapur bottles are an ideal choice. The Vapur bottle folds up once you are done using it. So no more hurry up and drink at the airport gate!

It’s simple, empty the vapur bottle, roll it up and throw it in your carry on and you feel good about NOT throwing away an unused water bottle and you have a bottle to use on the other side of security.

Not to mention the vapur water bottles is BPA free and FDA approved! Safe Travels! And enjoy your holidays!

You can purchase these one of a kind water bottles either at

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