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	<title>Sunrisewd.com Healthy Lifestyle Blog &#187; Health News</title>
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	<description>Conscious (Un-Conscious) Mom's Club</description>
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		<title>What can we do to ensure the safety of our drinking water?</title>
		<link>http://www.sunrisewd.com/blog/what-can-we-do-to-ensure-the-safety-of-our-drinking-water/</link>
		<comments>http://www.sunrisewd.com/blog/what-can-we-do-to-ensure-the-safety-of-our-drinking-water/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 21:10:52 +0000</pubDate>
		<dc:creator>Melody B</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[clean drinking water]]></category>
		<category><![CDATA[hormones in drinking water]]></category>
		<category><![CDATA[is american drinking water safe]]></category>
		<category><![CDATA[what is in our drinking water]]></category>

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		<description><![CDATA[  


What can we do to ensure the safety of our Drinking water?
5 helpful tips that YOU can do today to ensure that you &#38; your family clean drinking water

Proper disposal of Prescription drugs.  

The US govt put out a fact sheet on how to properly dispose of RX drugs.  Read it and apply the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial" lang="EN"><strong><a title="Clean Drinking Water" href="http://www.sunrisewd.com/blog/wp-content/uploads/clean-water.jpg"><img src="http://www.sunrisewd.com/blog/wp-content/uploads/clean-water.thumbnail.jpg" border="0" alt="Clean Drinking Water" width="1" height="1" /></a><img src="http://www.sunrisewd.com/blog/wp-content/uploads/clean-water.thumbnail.jpg" border="0" alt="Clean Drinking Water" width="1" height="1" />  <a title="Clean Drinking Water" href="http://www.sunrisewd.com/blog/wp-content/uploads/clean-water.jpg"></a><img style="width: 102px; height: 138px;" src="http://www.sunrisewd.com/blog/wp-content/uploads/clean-water.thumbnail.jpg" border="0" alt="Clean Drinking Water" width="125" height="125" align="right" /></strong></span></p>
<div></div>
<p><span style="font-family: Arial" lang="EN"></p>
<p align="center"><strong>What can we do to ensure the safety of our Drinking water?</strong></p>
<p align="center"><strong>5 helpful tips </strong>that<strong> </strong><em><span style="text-decoration: underline;"><span style="color: #008000;"><strong>YOU</strong></span> </span></em>can do today to ensure that you &amp; your family <strong>clean drinking water</strong></p>
<ol type="1">
<li><strong><span style="color: #000000;">Proper disposal of Prescription drugs.</span>  </strong></li>
</ol>
<p>The US govt put out a fact sheet on how to properly dispose of RX drugs.  Read it and apply the steps<strong>.</strong></p>
<p><a href="http://www.whitehousedrugpolicy.gov/drugfact/factsht/proper_disposal.html"><strong>http://www.whitehousedrugpolicy.gov/drugfact/factsht/proper_disposal.html</strong></a><strong>   </strong></p>
<p><strong> 2.  Be aware of the type of Personal Care products that you are using this includes: </strong></p>
<ul>
<li>Shampoos</li>
<li>Conditioner</li>
<li>Body wash</li>
<li>Bubble baths</li>
</ul>
<p>Make sure that they contain paraben free, sulfate free ingredients. It stinks, but read the label.</p>
<p><strong>3.      Check out the Safety of your Local drinking water here </strong></p>
<p><a href="http://www.epa.gov/safewater/"><strong>http://www.epa.gov/safewater/</strong></a><strong>   </strong></p>
<p><strong>4.      Use filter water whenever possible.  </strong></p>
<p><strong>  </strong>If it&#8217;s more feasible buy, the <a title="Corn Water bottles with filter" href="http://http/www.sunrisewd.com/products/cornwater_bottles.html">Corn water bottles </a>with filters so that when you fill  up at a water filter at least it&#8217;s safer.</p>
<p><strong>•5.      Oh, yeah and use less prescription medicine if possible.  </strong></p>
<p align="center"><strong><span style="color: #003366;">Do your part to ensure that we have clean drinking water</span></strong></p>
<p align="center"><em><strong><span style="color: #008080;">~ Melody</span></strong></em></p>
<p> </p>
<p></span></p>
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		<title>Disgusting- RX Drugs in our drinking water</title>
		<link>http://www.sunrisewd.com/blog/disgusting-rx-drugs-in-our-drinking-water/</link>
		<comments>http://www.sunrisewd.com/blog/disgusting-rx-drugs-in-our-drinking-water/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 21:04:49 +0000</pubDate>
		<dc:creator>Melody B</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[clean drinking water]]></category>
		<category><![CDATA[drinking water contamination]]></category>
		<category><![CDATA[drinking water treatment]]></category>
		<category><![CDATA[hormone contamination of drinking water]]></category>
		<category><![CDATA[is american drinking water safe]]></category>
		<category><![CDATA[what is in our drinking water]]></category>

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		<description><![CDATA[Is American Drinking Water Safe?   
Recently, there was an article done on our American drinking water supplies containing a wide variety of pharmaceutical drugs, caffeine, sex hormone and other prescription medicines that American’s routinely ingest.   

Read the Full Article below:
http://www.usatoday.com/news/nation/2008-03-10-drugs-tap-water_N.htm?csp=34
 
As an obsessive water drinker and concerned Mom, this article made me concerned. 

The Question: [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman"><strong><span style="font-family: Verdana">Is American Drinking Water Safe? <o:p></o:p></span></strong><span style="font-family: Verdana"><o:p> </o:p></span></font><font face="Times New Roman"> </font><font face="Times New Roman"></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><strong><span style="font-family: Verdana">Recently</span></strong><span style="font-family: Verdana">, there was an article done on our American drinking water supplies containing a wide variety of pharmaceutical drugs, caffeine, sex hormone and other prescription medicines that American’s routinely ingest.<span>   </span></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><span style="font-family: Verdana"><span></span></span></p>
<p><span style="font-family: Verdana"><span></span><strong>Read the Full Article below:<o:p></o:p></strong></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><span style="font-family: Verdana"><a href="http://www.usatoday.com/news/nation/2008-03-10-drugs-tap-water_N.htm?csp=34"><font color="#0000ff">http://www.usatoday.com/news/nation/2008-03-10-drugs-tap-water_N.htm?csp=34</font></a></span></p>
<p><span style="font-family: Verdana"><o:p></o:p></span> </p>
<h3 align="center" style="margin: 12pt 0in 3pt"><span style="font-family: Verdana">As an</span><span style="font-weight: normal; font-family: Verdana"> <u>obsessive water drinker and concerned Mom</u>, this article made me concerned. <o:p></o:p></span></h3>
<p style="margin: 12pt 0in 3pt"><span style="color: navy; font-family: Verdana"></span></p>
<p style="margin: 12pt 0in 3pt"><span style="color: navy; font-family: Verdana"><strong>The Question:</strong></span><span style="font-weight: normal; font-family: Verdana"> <em>How do PPCP&#8217;s Get in our drinking water-making it unsafe? </em></span></p>
<p><strong><span style="color: navy; font-family: Verdana">The Answer:</span></strong><strong><span style="font-family: Verdana"> </span></strong></p>
<p><strong><span style="font-family: Verdana"></span></strong><span style="font-family: Verdana" lang="EN"><span>1.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="font-family: Verdana" lang="EN">Through <strong>human waste</strong>, when the medication passes out of our bodies into the <strong>sewer lines</strong>. </span></p>
<p><span style="font-family: Verdana" lang="EN"></span><span style="font-family: Verdana" lang="EN"><span>2.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="font-family: Verdana" lang="EN">When all of our shampoos, conditioners, body wash, hair colors, and other personal care products are <strong>washed down</strong> the shower drain they enter the sewer line</span></p>
<p><span style="font-family: Verdana" lang="EN"></span><span style="font-family: Verdana" lang="EN"><span>3.<span style="font: 7pt 'Times New Roman'">    </span></span></span><strong><span style="font-family: Verdana" lang="EN">Discarded</span></strong><span style="font-family: Verdana" lang="EN"> or expired medications thrown away in the trash. </span></p>
<p><span style="font-family: Verdana" lang="EN"></span><span style="font-family: Verdana" lang="EN"><span>4.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="font-family: Verdana" lang="EN">Poor Manufacturing practices from Cosmetic manufacturers</span></p>
<p><span style="font-family: Verdana" lang="EN"></span><span style="font-family: Verdana" lang="EN"><strong>And that there are many types of drugs to be concerned about</strong>, </span></p>
<p><span style="font-family: Verdana" lang="EN">Read below from a list from the EPA’s site:<span>  </span><o:p></o:p></span></p>
<h3 style="margin: 12pt 0in 3pt"><span lang="EN"><font face="Arial">There are many drug classes of concern: <o:p></o:p></font></span></h3>
<ul>
<li> <em><span style="font-family: Verdana" lang="EN">antibiotics which are actively being researched <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">antimicrobials <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">estrogenic steroids <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">antidepressants. Profound effects on spawning and other behaviors in shellfish can occur with antidepressant selective serotonin reuptake inhibitors (SSRIs). <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">calcium-channel blockers. Dramatic inhibition of sperm activity in certain aquatic organisms can be effected by calcium-channel blockers. <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">antiepileptic drugs (e.g., phenytoin, valproate, carbamazepine) have potential as human neuroteratogens, triggering extensive apoptosis in the developing brain, leading to neurodegeneration. <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">multi-drug transporters (efflux pumps). Possible significance of efflux pump inhibitors (EPIs) in compromising aquatic health. <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">musk fragrances are bioaccumulative and persistent <o:p></o:p></span></em></li>
<li style="margin: 0in 0in 0pt; tab-stops: list 1.0in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">genotoxic drugs (primarily used at hospitals) </span></em></li>
</ul>
<p><span style="font-family: Verdana"><strong>The EPA states</strong> that our<strong> Sewage systems</strong> are not equipped to remove the PPCP’s ( see below for definition) drugs from our water. <o:p></o:p></span></p>
<ul type="disc">
<li style="margin: 0in 0in 3.75pt; tab-stops: list .5in" class="MsoNormal"><em><span style="font-family: Verdana" lang="EN">Sewage systems are not equipped for PPCP removal. Currently, there are no municipal sewage treatment plants that are engineered specifically for PPCP removal or for other unregulated contaminants. Effective removal of PPCPs from treatment plants varies based on the type of chemical and on the individual sewage treatment facilities. <o:p></o:p></span></em></li>
</ul>
<p><strong><span style="font-family: Verdana" lang="EN">What are &#8220;PPCPs&#8221;?</span></strong></p>
<p><strong><span style="font-family: Verdana" lang="EN"></span></strong><span style="font-family: Verdana" lang="EN"><o:p></o:p></span><span style="font-family: Verdana" lang="EN">As Defined by the EPA A PPCPs is <o:p></o:p></span><em><span style="font-family: Verdana" lang="EN">“ Pharmaceuticals and Personal Care Products as Pollutants (PPCPs) refers, in general, to any product used by individuals for personal health or cosmetic reasons or used by agribusiness to enhance growth or health of livestock. PPCPs comprise a diverse collection of thousands of chemical substances, including prescription and over-the-counter therapeutic drugs, veterinary drugs, fragrances, lotions, and cosmetics” <o:p></o:p></span></em><span lang="EN"><a href="http://epa.gov/ppcp/faq.html#define"><span style="font-family: Verdana"><font color="#0000ff">http://epa.gov/ppcp/faq.html#define</font></span></a></span><span lang="EN"></span></p>
<p><span lang="EN"><o:p></o:p></span><strong><span style="font-family: Verdana" lang="EN">What Can we do to ensure the safety of our Drinking water? <o:p></o:p></span></strong><span style="font-family: Verdana" lang="EN"><o:p> </o:p></span></p>
<ol type="1" style="margin-top: 0in">
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><span style="font-family: Verdana" lang="EN">Proper <strong>disposal </strong>of Prescription drugs.<span>  </span>The <st1:country-region w:st="on"><st1:place w:st="on">US</st1:place></st1:country-region> govt put out a fact sheet on how to properly dispose of RX drugs.<span>  </span>Read it and apply the steps. <o:p></o:p></span></li>
</ol>
<p><span style="font-family: Verdana" lang="EN"><o:p> </o:p></span></p>
<ol start="2" type="1" style="margin-top: 0in">
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><span style="font-family: Verdana" lang="EN">Be <strong>aware</strong> of the type of Personal Care products that you are using, shampoos, conditioner, etc. Make sure that they contain paraben free, sulfate free ingredients.<span>  </span>It stinks, but read the label. <o:p></o:p></span></li>
</ol>
<p><span style="font-family: Verdana" lang="EN"><o:p> </o:p></span></p>
<ol start="3" type="1" style="margin-top: 0in">
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><strong><span style="font-family: Verdana" lang="EN">Check out the</span></strong><span style="font-family: Verdana" lang="EN"> Safety of your Local drinking water here<o:p></o:p></span></li>
</ol>
<p><span style="font-family: Verdana" lang="EN"><span> </span></span><span style="font-family: Verdana"><a href="http://www.epa.gov/safewater/">http://www.epa.gov/safewater/</a><o:p></o:p></span><span style="font-family: Verdana"><o:p> </o:p></span></p>
<ol start="4" type="1" style="margin-top: 0in">
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><span style="font-family: Verdana" lang="EN">Use <strong>filter water</strong> whenever possible, if it’s more feasible buy the Corn water bottles with filters so that when you fill up at a water filter at least it’s safer. <o:p></o:p></span></li>
<li style="margin: 0in 0in 0pt; tab-stops: list .5in" class="MsoNormal"><span style="font-family: Verdana" lang="EN">Oh, <strong>yeah and use less</strong> prescription medicine if possible </span><span style="font-family: Wingdings" lang="EN"><span>J</span></span><span style="font-family: Verdana" lang="EN"> <o:p></o:p></span></li>
</ol>
<p><span style="font-family: Verdana" lang="EN"><o:p> </o:p></span><span style="font-family: Verdana" lang="EN">Let’s work together to ensure safe drinking water! ~ <font size="+0"><font color="#008080">Melody <o:p></o:p></font></font></span></p>
<pre><font size="2"><o:p></o:p></font></pre>
<pre><font size="2"><o:p></o:p></font></pre>
<p><span style="font-family: Verdana" lang="EN"><o:p> </o:p></span><span style="font-family: Verdana"><o:p> </o:p></span><span style="font-family: Verdana"><o:p> </o:p></span></font></p>
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		<title>Why using Plastic Bags is dangerous to the planet-</title>
		<link>http://www.sunrisewd.com/blog/why-using-plastic-bags-is-dangerous-to-the-planet/</link>
		<comments>http://www.sunrisewd.com/blog/why-using-plastic-bags-is-dangerous-to-the-planet/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 22:36:30 +0000</pubDate>
		<dc:creator>Melody B</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Pregnancy Tips]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green tips]]></category>
		<category><![CDATA[no plastic]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[reusable bags]]></category>
		<category><![CDATA[reusable resources]]></category>

		<guid isPermaLink="false">http://www.sunrisewd.com/blog/why-using-plastic-bags-is-dangerous-to-the-planet/</guid>
		<description><![CDATA[Recently, I read an article regarding the exurbanite use of plastic bags that we as a world consume and it&#8217;s mind boggling-somewhere in the vicinity of 900 per person a year- unbelievable!
 Did you know that plastic bags take up to 1000 years to decompose on land and 450 in the water ?
Speaking of Water- there [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, I read an article regarding the exurbanite use of plastic bags that we as a world consume and it&#8217;s mind boggling-somewhere in the vicinity of 900 per person a year- unbelievable!</p>
<p> Did you know that plastic bags take up to 1000 years to decompose on land and 450 in the water ?</p>
<p>Speaking of Water- there are more than 100,000 marine animals dying from our plastic bag fetish er uh..convenience.</p>
<p> Let&#8217;s make a change-let&#8217;s stop using plastic bags, there are several viable alternatives.</p>
<p>1. Paper- paper is an option that seems viable and easy to do.  Most paper bags are made from recycled paper.  The benefits are that paper bags can be reused and hold more than plastic bags. </p>
<p>2.  Switch to carrying re-usable canvases/mesh bags.  While I understand that it&#8217;s difficult to shop w/kisd and bring your own bags- I think that its a good start. </p>
<p><strong>Here is My Personal Challenge:</strong>  Use Canvas bags for Grocery shopping!</p>
<p>So here is my thought- I am going to try using canvas bags to carry my grocery for 30 day or 4 trips to the grocery store. </p>
<p>I think that I will need at least 4 large canvas bags to take with my to the store.  Now remember, I have a 2yr  old-so shopping should be a fun experience! I will blog how my alternative to plastics trial goes.</p>
<p>Wish our planet well, one bag at a time! ~Melody</p>
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		<title>Stress- 5 minutes of peace can help!</title>
		<link>http://www.sunrisewd.com/blog/stress-5-minutes-of-peace-can-help/</link>
		<comments>http://www.sunrisewd.com/blog/stress-5-minutes-of-peace-can-help/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 23:06:47 +0000</pubDate>
		<dc:creator>charli</dc:creator>
				<category><![CDATA[Better than Prozac- Jokes & Happy Thoughts]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress tips]]></category>

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		<description><![CDATA[Sometimes life can be so stressful!
I am becoming a true believer in meditation.  Call it what you like, I call it: prayer, meditation, quiet time, regrouping, centering etc. There truly is nothing that a little bit of quiet, peaceful time alone can&#8217;t help.
Whether it&#8217;s stress from work, relationships, finances, or parenting, 5 minutes to get [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Stress" href="http://www.sunrisewd.com/blog/wp-content/uploads/ist2_3176115_hands_playing_with_sand.jpg"><img src="http://www.sunrisewd.com/blog/wp-content/uploads/ist2_3176115_hands_playing_with_sand.thumbnail.jpg" border="0" alt="Stress" width="1" height="1" /></a><img src="http://www.sunrisewd.com/blog/wp-content/uploads/ist2_3176115_hands_playing_with_sand.thumbnail.jpg" border="0" alt="Stress" width="1" height="1" /><a title="Stress" href="http://www.sunrisewd.com/blog/wp-content/uploads/ist2_3176115_hands_playing_with_sand.jpg"></a>Sometimes life can be <strong>so stressful!</strong></p>
<p>I am becoming a true believer in meditation.  Call it what you like, I call it: prayer, meditation, quiet time, regrouping, centering etc. There truly is nothing that a little bit of quiet, peaceful time alone can&#8217;t help.</p>
<p>Whether it&#8217;s stress from work, relationships, finances, or parenting, <strong>5 minutes to get centered can do wonders. </strong></p>
<p>To be still, to breathe. Whatever you call your &#8220;higher power&#8221;, take some time today to go to your happy place.</p>
<p>Take a walk, watch a sunrise or sunset, turn off the radio in the car, or take a bath, whatever your life allows, the benefits will outweigh the 5-10 minutes you &#8220;lose&#8221; doing whatever it is that keeps you busy.</p>
<p align="center"><span style="color: #008080;"><strong>Gotta run, going to take a walk on the beach!</strong></span></p>
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