Day 14 of no sugar- getting better

Posted in No Sugar Diet by Melody B

I have to say that it has been an experience having no sugar. While I was proud of myself not eating chocolate (my favorite) for valentines, I do really miss sugar. lol.

 I’ve lost only 1 pd and 1% body fat.

For exercise, I have been walking 15 minutes a day, doing 30 min of cardio x3 tiems a week and tennis once a week.

Now, I am more consious of when I am emotionally eating and how terrible my diet is.

My goal is to step up my workout and continue to eat better the remainder of my diet.

Wish me luck

~Melody

previous post: Stress- 5 minutes of peace can help!

next post: Day 18-My No Sugar diet is getting easier and easier

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