Day 18-My No Sugar diet is getting easier and easier

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Day 18: I am pleased to say that eating no sugar is getting easier and easier for me.  I haven’t lost a lot of weight on the scale but feel a TON better both physically and emotionally.

 Why Emotionally? because I am an emotional eater-yep, I admit it. When I feel bad, in the past I would pop some M&M’s (my vitamins as I called them) and kept going.

Now, since doing a month of no sugar I am getting more intuned with me and my emotions. Which is a foreign concept.

What I am realizing is that I so busy with EVERYTHING else that I don’t realize my own needs. 

Getting in touch with my needs and wants is an awesome feeling and I would encourage everyone to do the same. 

previous post: Day 14 of no sugar- getting better

next post: Why do you have to work so hard at eating healthy?

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