Day 21 of my No Sugar Diet: still only 1 pd weight loss

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I have passed up valentines,  a weekend trip with my honey and countless birthday parties and still have only lost 1 pd.   :-(

The problem is me ( Yes, I am the problem)

 My exercise has not been regular and I have been eating more carbs I think to compensate for lack of sugar.   My PMS wasn’t bad and my overall mood has seemed to improve so giving up sugar has had some benefits, just not on the scale.

For the next 2 weeks I plan on exercising, M, T, Thursday 30 min of cardio + weights and Fri -Tennis.

I also will read labels more carefully.  I suspect that my carb choices are loaded with hidden sugars. 

Wish me luck as I continue on my journey of 30days with no sugar~ Melody

previous post: Why using Plastic Bags is dangerous to the planet-

next post: Day 22: No sugar diet !~ I want a brownie

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