http://www.sunrisewd.com/blog We are about healthy living for the entire family and some good eats for people with food allergies Fri, 20 Jan 2012 17:36:24 +0000 http://backend.userland.com/rss092 en Hi, After watching Fat, sick and nearly dead I have decided to do the 15 day juice fast diet.  That and seeing my cousin and his wife who did it together. He lost 26 lbsin 15 days on straight juice and she did juicing but 1 meal a day as she ... http://www.sunrisewd.com/blog/reboot-juice-fast/ What are Estrogen Rich Foods and their Importance? You may have heard estrogen so often but have a little understanding about it. Basically, it is more commonly known as a female sex hormone. However, it has a deeper and greater significance in human health particularly women and this is simply ... http://www.sunrisewd.com/blog/estrogen-rich-foods/ Here are some of her tips that she shared for our readers:5 Simple Steps to Staying Fit and Healthy at Any age! As a fitness and nutrition coach, I have the opportunity to work with people all over the world on their goals. It’s a known fact that ... http://www.sunrisewd.com/blog/5-simple-but-effective-solutions-to-staying-fit-and-healthy-at-any-age/ How to Make Your Water Bottles Last Water bottles are among the most important household products that everybody uses in their daily lives. However, a lot of individuals these days take for granted or take less regard on the importance of these household tools as they busy themselves over various ... http://www.sunrisewd.com/blog/how-to-make-your-water-bottles-last/ One of our all time favorite thanksgiving recipes is so super easy that it's going to make you laugh! Because we follow the idea of eating gluten free and low carbs we have adapted lots of the paleodiet recipes. Here is a recipe for "rice" gluten free, dairy free and paleo food ... http://www.sunrisewd.com/blog/thanksgiving-recipes-for-vegetarians/ CHICAGO – A leading medical group says there's some evidence that probiotics, or "good" bacteria, may have limited benefits for certain illnesses in children. But the group says the science isn't yet strong enough to advocate infant formulas containing probiotics. And probiotics shouldn't be given to children ... http://www.sunrisewd.com/blog/probiotics-may-have-some-benefits-for-kids/ [caption id="attachment_278" align="alignleft" width="150" caption="Vapur water bottle"][/caption] Traveling this winter? Hate throwing away unused or partially empty single use water bottles? Did you know that the Vapur bottle is the perfect water bottle for travel. Don't you hate when you buy a water bottle and have to throw it away at the ... http://www.sunrisewd.com/blog/vapur-bottle/ Using a little bit of cranberries as one of the ingredients, the following easy recipe for slaw makes a great addition to Thanksgiving dinner. Paleo food and easy paleo recipe Slaw Ingredients 6 cups of shredded coleslaw 1 tablespoon lemon juice 1 tablespoon fresh parsley (minced) Sprinkling of slivered almonds ½ cup of mayonnaise ( egg ... http://www.sunrisewd.com/blog/salad-thanksgiving-slaw-serves-6/ Naturally, you can’t have a Thanksgiving meal without a dessert of pumpkin pie. The following recipe will be savored by vegetarians and non-vegetarians alike. Ingredients Pureed pumpkin (16 ounce can) Nine inch pie crust (whole grain- dairy free gluten free) ¾ cup soft tofu (silken) ½ cup granulated sugar 1/4 teaspoon nutmeg 1 teaspoon cinnamon Directions --Preheat your oven ... http://www.sunrisewd.com/blog/dessert-%e2%80%93-vegetarian-pumpkin-pie-makes-six-servings/ Vegetable Side Dish – Butternut Squash (Serves Six) A Thanksgiving classic, the following recipe is simple to make and will appreciated by all the guests at your Thanksgiving table. Ingredients One big squash (butternut) 1 tablespoon of dairy free butter ( earth balance butter) Dash of salt Dash of nutmeg Water Directions --Slice the squash lengthwise in ... http://www.sunrisewd.com/blog/vegetable-side-dish-%e2%80%93-butternut-squash-serves-six/