fat sick and nearly dead diet

Posted in Pregnancy Tips by admin

Hi,

After watching Fat, sick and nearly dead I have decided to do the 15 day juice fast diet.  That and seeing my cousin and his wife who did it together. He lost 26 lbsin 15 days on straight juice and she did juicing but 1 meal a day as she is still breast feeding but she lost 6lbs.

Needlesss to say, I was inspired.  So I started the fat sick and nearly dead diet and let me tell you.

DAY 1, Day 2 and Day 3 were harder than heck!  but by Day 4 my face started glowing and I had more energy. :-) and I lost 5 lbs.

My reasons for wanting to the fast were really to start 2012 fresh! and the movie and real life examples inspired me.

I found that I needed to modify the fast as just juicing was not enough for me. I added in the raw fruits and veggies, made some soup of raw veggies and it really helped.

My suggestion if you are going to do the sick fat and nearly dead diet to plug into their website http://jointhereboot.com/ and go raw for a few days before just to get an idea if you like the diet.

Some things you need to get started:

1. A juicer

2. Time- it takes time to juice

3. fiber….trust me on this one

4. lots of fresh fruits and veggies

5. An adventrous soul

6. The mindset make it to day 3 and all will be well :-)

I’ll be posting my favorite juice recipes tomorrow!

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