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Details:
Get relief from: Sunlight Deprivation,
Jet Lag & Seasonal Changes
Our lives, health and well-being are dependent
upon the sun, yet most of us do not get enough sunshine everyday.
Bright light is used for alleviating symptoms associated with
SAD (seasonal affective disorder also known as winter depression),
jet lag, shift work fatigue, seasonal change and insomnia.
Boost your body's sense of well-being, alertness and energy.
Get your daily "dose" of sunshine with the HappyLite Sunshine
Simulator Deluxe.
Compact Euro-Style Design Built-In Stand w/ Wall Mount Option
SAD (Seasonal Affective Disorder)
According to the National Institute for Mental Health, approximately
ten percent of Americans currently suffer from SAD and related
disorders.
SAD is a disorder characterized by drastic mood swings and
depression that occur during the winter months.
SAD sufferers have the following symptoms that occur during
the fall/winter months and diminish in the spring:
- Depression Feeling "out of sorts"
- Irritability
- Increased appetite
- Weight gain
- Excessive sleeping
- Decreased energy & interest
- Inability to concentrate
In 1980, Dr. Alfred Lewy discovered that bright light blocks
the release of melatonin and helps relieve seasonal depression.
Light therapy is the most common treatment and usually involves
sitting in front of a light box for approximately thirty minutes
each day. It is suggested that the brightness of the light
be 10,000 lux.
More SAD info from:
National Organization for SAD
Seasonal Studies Program
9000 Rockville Pike
Bethesda, MD 20892
National Institute of Mental Health
P.O. Box 40190
Washington, DC 20016
These units are designed as lifestyle enhancement systems.
They are not medical devices. Please consult a qualified physician
and/or ophthalmologist before using a bright light system.
Supplemental
Reading:
Read Frequently
asked quesitons about SAD and light therapy
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