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Why Evaluate:
A yearly Bone Loss Analysis provides you with an ongoing
assessment of your bone health. Regular monitoring helps
you determine when your bone care program needs adjustment.
A yearly Saliva Hormone Analysis beginning around age 40
allows you to detect early changes in hormone levels and
make informed decisions to enjoy optimal bone health for
the rest of your life!
Additional Information:
Maximize bone density, minimize bone loss
Building and maintaining strong, healthy bone should be
the ongoing goal of your individual bone care program. Your
comprehensive bone care program should include all the following
components.
Exercise:
Exercise is a must! There is a wealth of scientific studies
demonstrating a direct link between physical activity and
health bone. Walking seems to be one of the best forms of
exercise to improve bone mass. Low impact aerobics and weight
training can also provide benefit. The goal is to stay physically
active.
Lifestyle:
Decrease alcohol and caffeine consumption. Stop smoking.
Diet:
A calcium rich diet including plenty of green leafy vegetables,
whole grains, and nuts is essential. These foods are great
sources of bone building nutrients, magnesium and Vitamin
K. Make sure your diet includes 1000mg of elemental calcium
a day. Supplement if necessary.
Your bones needs a balance of nutrients in order
to remain strong.
Calcium is the most well-known, clinically studied
bone health mineral. The recommended daily elemental calcium
dosage for women is:
| 24 years old to menopause |
1000mg/day |
| Postmenopausal, taking HRT |
1000mg/day |
| Postmenopaual, not on HRT |
1500mg/day |
Vitamin D helps the body absorb calcium and regulates
blood calcium levels.
Magnesium encourages calcium absorption and is
necessary for strong bone mineral crystals.
Boron works with calcium, magnesium, and vitamin
D to maintain bone health.
Please consult your healthcare provider if you have
specific questions about your Restore SM BioBalance Bone
Loss test result and your risk for osteoporosis.
"Information has been provided by and used with the permission
of Women's Health America, Inc."
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