PeriMenopause Early Menopause
During
PreMenopause or Perimenopause (early menopause) a woman's menstrual cycle become
unpredictable, either shorter or longer, heavier or lighter
depending on the woman. Often times they are accompanied by
other perimenopause symptoms such as hot flashes, night sweats,
mood swings, and depression. Read common
symptoms of perimenopause. Does this sound like you?
It is not uncommon for a woman to begin perimenopause as
early as her mid-thirties depending on her lifestyle and diet.
Women that have stressful lives, eat excess sugar, caffeine
and junk food on a regular basis are more prone to symptoms
of early menopause sooner than a woman who eats primarily
whole grains, fruits, vegetables and manages her stress well.
Learning all that you can about peri menopause, bioidentical hormones and the difference between synthetic hormones and bioidentical hormones can help you greatly as you begin the journey to feeling balanced.
The perfect solution for perimenopause The perimenopause symptoms
are uncomfortable at best, they are however treatable. We
recommended a four step program
to getting your hormone levels rebalanced. First educate yourself, read everything
that you can. Start with Dr. John Lee's book-"
What your Dr. May not tell you about Menopause."
We Also recommend, HRT Solutions,
by Marla Alhgrimm Second, test
your hormone levels for progesterone and estradiol levels.
This will give you an accurate measurement of where your hormone
levels are at currently.
You can have either a blood test that your Doctor would preform
or you can buy a saliva test,
according to Dr. John Lee a saliva
test is much more accurate than a blood test. Third, discuss the results with your Doctor
or if you had a saliva test done
by ZRT labs they will advice you as to what the next step
for you should be; either natural
progesterone cream or Estro-all,
a natural estrogen with phytoestrogen in it.
Finally, make healthy lifestyle choices;
change your eating habits, lose
weight if necessary and drink more
water. Start a natural hormone
replacement therapy with bioidentical hormones such as natural
progesterone cream or estro-all and
test your hormones on a six month schedule in order to
monitor your progress.
Always consult your health professional before you begin any natural therapies.
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