Steps to manage your weight during Menopause
- 30 x7 rule: 30 minutes of light- to- heavy cardio activity
7 days a week. Good choices of cardio activity would be
walking, swimming, running, gardening, bicycling, kickboxing,
boxing, jogging, or your favorite aerobic tape or DVD. The
activity does not have to be intense, just consistent.
Strength training to increase muscle mass, such as weight
training or weight bearing exercises like walking and bicycling.
(See your doctor before starting a new exercise program).
- Eat more whole foods (fresh vegetables, fruits, whole
grains, free-range meats, beans, lentils, cheese) (See Diet
Below-it works!)
- Get off the "classic American diet" of Sugar,
Caffeine and junk. Make a commitment to eliminate processed
foods, sugar and junk completely from your diet.(Read the
diet below)
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FenuMax, a blood sugar stabilizer
Poly-carbonated Water bottle,
1 or 2.2 liter size
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Cream Natural progesterone cream is a natural diuretic
- Uses fat for energy
- Has a thermogenic(temperature raising) effect
- helps normalize blood sugar level
- helps thyroid hormone action
- Begin a sound and balanced eating plan:
" Life is difficult ...without discipline we can
solve nothing. With only some discipline we can solve only
some problems. With total discipline we can solve all problems."
-Scott Peck, M.D." The Road Less Traveled A free balanced eating plan
* a quick note on the eating plan. I got this diet from
a personal trainer after I gained close to 30 pounds. I went
from a size 4 to a 14 in about 6 months. Since I have been
on this eating plan, I have lost 15 pds and I am down to
a size 8! -It really works, if you work it! -. All of the
products that I recommended above I have used in combination
with exercise and a balanced diet and it has made all of
the difference. ~Melody Sunrisewd.com
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